Lots of people ask what I am eating. Here is what I ate yesterday by way of example (exported from my Perfect Diet Tracker software, highly recommended!):

  • Ezekiel 4:9, Golden Flax Cereal <Ezekiel> 1/2 cup 180 37 8 2.5 190mg 6 Breakfast
  • Kefir <Nancys> 0.8 x 1 serving (226.8g) 144 27.2 5.6 2 Breakfast
  • Blueberries <Raw produce> 50 berries (68g) 38.8 9.9 0.5 0.2 1mg 1.6 Breakfast
  • Raspberries <Raw produce> 10 raspberries (19g) 9.9 2.3 0.2 0.1 0mg 1.2 Breakfast
  • Miso Soup <Vegan> 1 serving (54g) 180 35 9 1 680mg 2 Lunch
  • California Roll <Sushi> 2 x 1 serving (132.0g) 442 90 12 4 879mg 10 Lunch
  • Cucumber Tomato Side Salad <Noodles & Company> 1 serving (100g) 80 18 2 0 190mg 2 Lunch
  • Pork, Kale & White Bean Soup <Eating Well> 1.2 x 1 2/3 cup (340.2g) 314.4 31.2 30 7.2 751mg 8.4 Dinner
  • Roasted Beet Salad <Vegetarian Times> 1 serving 104 10 2 7 134mg 2 Dinner
  • Artichoke Hearts <Trader Joes> 1/2 cup 50 9 3 0 380mg 2 Dinner
  • Coffee, Brewed from Grounds, Prepared with Tap Water 6 fl oz (178g) 1.8 0 0.2 0 4mg 0 Snacks & Drinks
  • Bananas <Raw produce> 1 serving (126g) 112.1 28.8 1.4 0.4 1mg 3.3 Snacks & Drinks
  • Sourdough Bread <Trader Joes> 1 slice (54g) 150 29 6 0.5 260mg 1 Snacks & Drinks
  • Rice Milk Original <Rice Dream> 0.8 x 1 cup (226.8g) 96 19.2 0.8 2 80mg 0 Snacks & Drinks
  • Cod Liver Oil <GNC> 1 tsp (5ml) 40 0 0 4.5 0mg 0 Snacks & Drinks
  • Mixed Vegetable and Fruit Juice Drink, with Added Nutrients 8 fl oz (247g) 71.6 18.5 0.1 0 52mg 0 Snacks & Drinks
  • Green Superfood <Amazing Grass> 1 scoop 30 4 2 1 10mg 2 Snacks & Drinks
  • Mangos <Raw produce> 1 fruit (207g) 134.6 35.2 1.1 0.6 4mg 3.7 Snacks & Drinks
  • Almonds <Sunkist> 2 x 1 serving (30g) 340 10 12 30 192mg 6 Snacks & Drinks
  • Dates, Medjool 2 x 1 date, pitted (24g) 133 36 0.9 0.1 0mg 3.2 Snacks & Drinks
  • Figs, Dried, Uncooked 5 x 1 fig (8.4g) 104.6 26.8 1.4 0.4 4mg 4.1 Snacks & Drinks
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