One of the seemingly most difficult things about the gallbladder is diet is the total elimination of refined sugar. Refined sugar is bad. You don’t need it. Sadly, I am a sugar junkie and absolutely love sweets of all kinds.

I thought the experience of giving up sugar would be harder than it actually is. The truth is, after a few weeks, I am finding that my tastes are recalibrating. Fruits are sweet enough. I’m avoiding all refined sugar, honey, molasses, “organic cane sugar” (deceptive health food store lingo for refined sugar), maple syrup, everything. Instead, I’m eating tons of fresh fruit and loving it.

For fun, I tried some vegan tricks last night for a treat. This is a banana split made of nothing but fruit and nuts. It is unbelievably tasty! Now, this is certainly loaded with natural sugar from the fruit and fat from the nuts, but it is good for the body. Just make sure to share and not each to much.

Banana Ice Cream

Take 4 bananas and blend them in a blender until they are totally smooth. Put them in a container and freeze for an hour. Done! Banana Ice Cream.

Cashew Whipped Cream

While said bananas are freezing, put 1/2 cup of raw (unroasted, unsalted) cashews and 1/2 cup of dates (remove pits) in a blender. Add a cup of water. Let them site for 10 mins to soften, then blend, pulse, pummel with the blender until nice and creamy. Done! Vegan whipped cream.

Toppings

Cut up a handful of fresh strawberries and toast a handful of walnuts. Chop the walnuts.

Delicious

Put the frozen banana ice cream in a dish, top with strawberries and toasted walnuts, add a dollop of cashew whipped cream.

It’s a great mix of fruity and nutty flavors. An excellent exercise for mindful eating.

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