Working with a good nutritionist is a key strategy for success in beating gallstones without removing the gallbladder. As mentioned before, a good place to start is addressing any vitamin or nutrient deficiencies found in the bloodwork. This will vary according to each person. For me, the core boosts I need are Vitamin D, “good” cholesterol, and B 12/Folate. I’m supplementing daily.

But beyond making sure the body has its general required vitamin, mineral, and nutrient base, there are 3 specific supplement therapies specific to helping your gallbladder out of its mess. You’ll find these same basic concepts cropping up over and over again in anecdotes and web pages around the net. My nutritionist prescribed the following and you should expect to see something similar. If you don’t, ask your nutritionist:

Disodium Phosphate

It appears Disodium Phosphate is a good, all around digestive aid and is used for a variety of purposes including gallbladder issues, liver issues, constipation, and bloating. As a gallstone/gallbladder cure, its usefulness is in its ability to thin the bile and keep it moving. Preventing stagnation in the gallbladder is critical to success.

Hyrdochloric Acid

Hydrochloric Acid (HCL) supplementation has been discussed here before. Basically, the idea is to increase stomach acid as a way of smoothing digestion and correcting imbalance. You want food to be properly digested in the stomach, as opposed to the small intestine. Folks lacking in HCL tend to pass food more quickly to the small intestine where it is digested less efficiently. Flatulence is symptomatic of this.

Omega 3

Omega 3s in the form of oils are often found in gallbladder and gallstone healing regimens. These “good” fats come from thinks like Fish and Flax Seed oils. We have already seen how effective Flax Seed Oil (in the for of Flax Seed Tea) is in relieving gallbladder attack symptoms. Again, the addition of Omega 3 Oils to a gallbladder diet seems to target overall digestive health, and specifically, the thinning and regulation of bile.

All 3 of these are part of my daily regimen. The Disodium Phosphate is taken by gel capsule once a day, first thing in the morning on an empty stomach. The HCL is taken with each meal (importantly, towards the end of the meal). The Omega 3s are easy to get down. I’m varying my source of them as much as possible, alternating daily between:

  • Fish Oil Supplements
  • Teaspoon of Cod Liver Oil
  • Teaspoon of Flax Seed Oil
And of course, continuing to drink Flax Seed Tea a few times each week.
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